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Soya Nuggets with Greens
Main Ingredients | Soya Nuggets, Spinach |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 51-60 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 cups soya nuggets, soaked for 1 hour and squeezed
- 1 cup shredded spinach
- ½ cup chopped fresh fenugreek leaves (methi)
- 1 cup peeled and cubed red pumpkin (bhopla/kaddu)
- 1 tablespoon oil
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 2 green chillies, finely chopped
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 medium onion, finely chopped
- 1 large tomato, diced
- Salt to taste
- 1 teaspoon roasted cumin powder
- 1 teaspoon garam masala powder
- ½ teaspoon black pepper powder
Method
- Pressure cook soya nuggets with spinach, fenugreek leaves and pumpkin in 1 cup water till 1whistle is given out. Lower heat and cook for 3-4 minutes.
- Heat oil in a non-stick pan. Add cumin seeds, turmeric powder and green chillies, mix and sauté for ½ minute.
- Add garlic and ginger, stir and sauté till fragrant. Add onion, stir and sauté till it turns translucent.
- Add tomato, stir and sauté on low heat till it turns soft and pulpy. Add pressure cooked nuggets mixture and mix well.
- Add salt, cumin powder, garam masala powder and pepper powder, mix well and cook on low heat for 2-3 minutes.
- Serve hot.
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