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Soya Nuggets with Greens

This healthy tasty soya nugget dish tastes wonderful with hot paranthe. Soya nuggets and spianch cooked with onion, tomatoes and Indian spices. This is a Sanjeev Kapoor exclusive recipe.

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Soya Nuggets with Greens

Main Ingredients Soya Nuggets, Spinach
Cuisine Indian
Course Main Course Vegetarian
Prep Time 51-60 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 cups soya nuggets, soaked for 1 hour and squeezed
  • 1 cup shredded spinach 
  • ½ cup chopped fresh fenugreek leaves (methi) 
  • 1 cup peeled and cubed red pumpkin (bhopla/kaddu) 
  • 1 tablespoon oil
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • 2 green chillies, finely chopped
  • 1 tablespoon minced garlic 
  • 1 tablespoon minced ginger 
  • 1 medium onion, finely chopped
  • 1 large tomato, diced
  • Salt to taste
  • 1 teaspoon roasted cumin powder 
  • 1 teaspoon garam masala powder
  • ½ teaspoon black pepper powder

Method

  1. Pressure cook soya nuggets with spinach, fenugreek leaves and pumpkin in 1 cup water till 1whistle is given out. Lower heat and cook for 3-4 minutes.
  2. Heat oil in a non-stick pan. Add cumin seeds, turmeric powder and green chillies, mix and sauté for ½ minute.
  3. Add garlic and ginger, stir and sauté till fragrant. Add onion, stir and sauté till it turns translucent.
  4. Add tomato, stir and sauté on low heat till it turns soft and pulpy. Add pressure cooked nuggets mixture and mix well.
  5. Add salt, cumin powder, garam masala powder and pepper powder, mix well and cook on low heat for 2-3 minutes.
  6. Serve hot.
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