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Sindhi Chana
Main Ingredients | Chickpeas (kabuli chana), Oil |
Cuisine | Sindhi |
Course | Main Course Vegetarian |
Prep Time | 8-10 hour |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Sindhi Chana
- 2 cups chickpeas (kabuli chana), soaked overnight
- 3-4 tablespoons oil
- 6-8 black peppercorns
- 4-5 cloves
- 1 teaspoon cumin seeds
- 2 bay leaves
- 2 black cardamoms
- 1/2 inch ginger,chopped
- 6-8 garlic cloves, chopped
- 2 medium onions,sliced
- 1/2 teaspoon garam masala powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon dried mango powder
- 1/2 teaspoon black pepper powder
- 1 teaspoon coriander powder
- 1/4 cup fresh tomato puree
- Salt to taste
- A pinch of crushed black peppercorns
- A few fresh coriander sprigs for garnish
Method
- Heat oil in a non-stick pan, add black peppercorns, cloves, cumin seeds, bay leaves and black cardamoms and sauté for a few seconds.
- Add ginger and garlic and sauté till the raw flavour disappears.
- Add onions and sauté till translucent. Add garam masalapowder, turmeric powder, dried mango powder, black pepper powder and coriander powder and mix well. Sprinkle a little water and mix well.
- Add tomato puree and cook for two to three minutes.Drain and add chickpeas and mix well.
- Cover and cook for eight to ten minutes. Add salt and mix well.
- Transfer into a serving dish, sprinkle crushed peppercorns and serve hot garnished with coriander sprigs.
Nutrition Info
Calories | 2072 |
Carbohydrates | 273.6 |
Protein | 88.7 |
Fat | 69.6 |
Other Fiber | Iron- 27.5mg |
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