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Main Ingredients | Cauliflower, Green peas |
Cuisine | Indian,Bengali |
Course | Dals and Kadhis |
Prep Time | 6-10 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Phoolkopi Motorshuti Diye Bhaja Mungerdaal
- 200 grams Cauliflower cut into small florets
- 1/4 cup Green peas blanched
- 3/4 cup Moong dal
- 3 tablespoons Mustard oil
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 2 tablespoons Ghee
- for drizzling Ghee
- 2 Bay leaves
- 1 Dried red chilli
- 1 teaspoon Cumin seeds
- a pinch Asafoetida
- 2 inch stick Cinnamon
- 4 Cloves
- 2 Green cardamoms
- 2 Green chillies slit
- 1 teaspoon Ginger grated
- to sprinkle Bengali garam masala
- to sprinkle Scraped coconut
- to sprinkle Green chillies chopped
- for garnish coriander leaves chopped
Method
- Dry roast moong dal in a non-stick pan on medium heat till golden brown. Take the pan off the heat and transfer the roasted dal into a pressure cooker. Add 3 cups water and mix well. Cover the cooker and cook under pressure till 4-5 whistles are released. Set aside for the pressure to be reduced completely.
- Heat mustard oil in a non-stick pan till it begins to smoke. Add cauliflower florets, turmeric powder and salt, mix and sauté till the florets are golden.
- Add green peas and cooked dal and mix well. Cook till the mixture comes to a boil. Take the pan off the heat.
- For the tempering, heat ghee in a small non-stick pan. Add bay leaves, dried red chilli and cumin seeds, mix and sauté till the colour of the seeds change.
- Add asafoetida, cinnamon, cloves, green cardamoms, mix and sauté till fragrant.
- Add green chillies and ginger, mix and sauté for 1 minute. Add this to the dal mixture and mix well.
- Transfer into a serving bowl, sprinkle Bengali garam masala powder (equal proportions of green cardamoms, cloves and cinnamon roasted together and powdered).
- Sprinkle scraped fresh coconut, green chilli and chopped coriander on top and serve hot.
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