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Main Ingredients | Water chestnuts, Dried red chillies |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 25-30 water chestnuts, peeled
- 3 dried red chillies
- 2 inch cinnamon stick
- 2 bay leaves
- 3-4 cloves
- 1 mace blade
- 2 black cardamoms
- 2 tablespoons oil
- 1/4 teaspoon asafoetida
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 tablespoon ginger-garlic paste
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon crushed black peppercorns
- 1/2 teaspoon fenugreek powder
- 1 teaspoon red chilli powder
- 1 teaspoon dry mango powder (amchur)
- Salt to taste
- Juice of 1 lemon
Method
- Peel the paniphal. Heat 2 tbsps oil in a kadai. Add Cinnamon, bay leaves, cloves, javitri, black cardamoms, dry red chillies, asafoetida, cumin seeds and coriander seeds and sauté till fragrant. Add ginger-garlic paste and sauté. Add paniphal and toss.
- Reduce heat, add turmeric powder, crushed black peppercorns, fennel powder, red chilli powder and amchur and toss.
- Add salt and toss lightly. Squeeze the juice of lemon, add and toss well. Serve hot.
Nutrition Info
Calories | 280.5 |
Carbohydrates | 36.02 |
Protein | 8.24 |
Fat | 10.19 |
Other Fiber | 1.56 |
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