New Update
/sanjeev-kapoor/media/post_banners/f3f80ccd97cc9730396c52f31d1bdc643055a470edc1e0b8d2e11a4728971e3f.jpg)
Main Ingredients | Soya Chunks, Sago |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Nutritious Soya Kababs
- 2 cups Soya Chunks soaked and drained
- 2 large Sago finely chopped
- 2 Green chillies finely chopped
- 1 teaspoon Coriander powder
- to taste Salt
- 1 teaspoon Cumin powder
- 1/2 teaspoon Red chilli powder
- 1 inch piece Ginger grated
- 1 teaspoon Chaat masala
- 1/4 teaspoon Dry mango powder (amchur)
- 150 grams Tofu grated
- 1/2 cup Pressed rice (poha) soaked and mashed
- 3-4 tablespoons Sago (sabudana)
- 1 teaspoon Garam masala powder
- 1 tablespoon Fresh coriander leaves chopped
- for shallow frying Oil
Method
- Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender. Add tofu and continue to blend for two more minutes.
- Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.
- Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan.
- Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides. Drain on absorbent paper. Serve hot with green chutney.
Nutrition Info
Calories | 1376 |
Carbohydrates | 128.4 |
Protein | 89.6 |
Fat | 54.3 |
Advertisment