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Nilgiri Kiwi Cashewnut Korma
Main Ingredients | Kiwi, Cashewnuts soaked in water with a pinch of turmeric for 2-3 hours |
Cuisine | Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 kiwi
- 8-10 cashewnuts, soaked in water with a pinch of turmeric for 2-3 hours
- 1 medium onion
- 2-3 green chillies
- 1 inch ginger
- 6-8 garlic cloves
- 4 tablespoons oil
- 1 teaspoon cumin seeds
- 1 1/2 tablespoons coriander seeds
- 1/2 cup scraped fresh coconut
- 1/2 teaspoon turmeric powder
- 1 cup roughly chopped fresh coriander leaves
- 1/2 cup yogurt
- 1 medium carrot, peeled cut into cubes and boiled
- 6-8 French beans, stringed, cut into diamonds and blanched
- 7-8 cauliflower florets, boiled
- 2 tablespoons green peas,boiled
- 1/2 teaspoon garam masala powder
- Salt to taste
- A few sprigs of fresh mint (pudina)
- A few red capsicum strips for garnish
Method
- Slice onion and finely chop green chillies, ginger and garlic cloves. Heat 2 tbsps oil in a non stick pan. Add cumin seeds and coriander seeds and saute till fragrant.
- Add onion, green chillies, ginger and garlic and sauté till onion becomes translucent.Add coconut, turmeric powder and coriander leaves and mix well.
- Switch off the heat and transfer the mixture into a mixer jar. Add yogurt and grind into a smooth paste. Transfer into a bowl. Roughly chop the kiwis and grind into a purée.
- Heat the remaining oil in another non stick pan. Add the coconut-coriander paste and saute for 5-6 minutes. Add the kiwi pulp, cashewnuts, carrot, French beans, cauliflower, green peas and mix.
- Add 3 cups water, garam masala powder, salt and mix well. Bring it to a boil and cook till the gravy thickens.
- Transfer into a serving bowl, garnish with a mint sprig and few strips of red capsicum. Serve hot.
Nutrition Info
Calories | 1205 |
Carbohydrates | 68.5 |
Protein | 19.2 |
Fat | 95.6 |
Other Fiber | Fiber- 27gm |
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