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Mor Kozhambu
Main Ingredients | Yogurt, White pumpkin |
Cuisine | TamilNadu |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 cups yogurt
- 200 grams white pumpkin peeled and cut into cubes
- 1 tablespoon split pigeon pea (toor dal/arhar dal), soaked
- 1 tablespoon split Bengal gram (chana dal), soaked
- 1 tablespoon coriander seeds, soaked
- 1 1/2 tablespoons rice, soaked
- 25-30 black peppercorns
- 1/2 teaspoon cumin seeds
- 2-3 green chillies
- 1 inch piece ginger, chopped
- 4 tablespoons scraped fresh coconut
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2-3 tablespoons oil
- 1/4 teaspoon mustard seeds
- 1 dried red chilli, broken
- 4-6 curry leaves
- 2 tablespoons chopped fresh coriander leaves
Method
- Grind together tuvar dal, chana dal, coriander seeds, rice, black peppercorns, cumin seeds, 1 green chilli, ginger and coconut with a little water.
- Whisk together yogurt, turmeric powder, salt and ground masala well in a bowl.
- Heat oil in a non-stick pan and add mustard seeds. When they splutter add red chilli, remaining green chillies, curry leaves and sauté.
- Add white pumpkin and sauté. Add 1 cup water and cook till the pumpkin is done.
- Add yogurt mixture and mix well. Add salt. When it comes to a boil, simmer on a low heat for 2-3 minutes.
- Garnish with coriander leaves and serve hot.
Nutrition Info
Calories | 654 |
Carbohydrates | 48.3 |
Protein | 25.1 |
Fat | 40.1 |
Other Fiber | Niacin - 2.4mg |
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