Mixed Bean Sprouts Wrap

Ingredients list for Mixed Bean Sprouts Wrap

• 1 cup Bean Sprouts mixed
• 4 Roti leftover
• 3 tbsps + Oil
• 1 tablespoon Ginger chopped
• 1 teaspoon Green chillies chopped
• 1 medium Onion chopped
• 1 cup coarsely ground soya chunks soaked
• 1 teaspoon Red chilli powder
• ½ teaspoon Turmeric powder
• 1 teaspoon Chaat masala
• 4 tablespoon Tomato ketchup
• 2 tablespoon Red chilli sauce
• 1 medium Potato boiled, peeled and mashed
• to taste Salt
• Juice of ½ lemon
• a few sprigs Fresh coriander leaves
• Chutney
• 1 cup Fresh coriander leaves
• ½ cup Fresh mint leaves
• 2 Green chillies Chopped
• 1 teaspoon Chaat masala
• 1 teaspoon Sugar
• 3 tablespoon Yogurt
• to taste Salt
• Juice of ½ lemon

Method

1. To make the filling, heat 3 tbsps oil in a non-stick pan, add ginger and green chillies and saute for ½ minute. Add onion and saute till lightly coloured. Drain and add ground soya chunks, red chilli powder, turmeric powder, 1 tspchaat masala, mix and saute for 2 minutes or till the raw smells disappear.
2. Add tomato ketchup and red chilli sauce and mix. Add mixed bean sprouts and mashed potato and mix well. Add salt and mix well and saute for 2-3 minutes. Transfer the mixture into a bowl. Add juice of ½ lemon and mix well. Chop coriander leaves and add and mix well.
3. To make the chutney, put coriander leaves, mint leaves, green chillies, chaatmasala, sugar, yogurt, salt and juice of ½ lemon in a grinder jar and grind finely.
4. Spread a little chutney on each roti, place a generous amount of the filling mixture at one end and roll.
5. Heat a non-stick tawa and drizzle a little oil on it. Keep the rolls on it and cook, turning sides, till they are evenly golden and crisp on all sides.
6. Halve them horizontally, place them on a serving plate and serve hot.

Nutrition Info