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Main Ingredients | Sabut masoor dal, Mixed berries |
Cuisine | Parsi |
Course | Rice |
Prep Time | 7-8 hour |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Masoor Dal Berries Chicken Pulao
- 1/2 cup Sabut masoor dal soaked
- 1/4 cup Mixed berries
- 1 cup Boneless chicken cubed
- 1 1/2 cup Basmati rice soaked
- 2 tablespoons Ghee
- 6-8 Green cardamoms
- 3 Bay leaves
- 1 inch Cinnamon
- 1/4 cup Cashewnuts
- 1 large Onion sliced
- 1 1/2 tablespoons Coriander powder
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Cumin seeds
- 1 tablespoon Ginger-garlic paste
- a pinch saffron strands
- 1/2 cup Browned Onions
- to taste Salt
Method
- Heat ghee in a non-stick pan. Add cardamom powder, bay leaves, cinnamon and cashewnuts and sauté till fragrant.
- Add sliced onion and sauté for a minute. Add masoor dal and chicken cubes and mix. Add coriander powder, chilli powder, turmeric powder, garam masala powder and cumin seeds, mix and cook for a minute.
- Add ginger-garlic paste, mix and cook for a minute. Add drained India Gate Basmati Rice and mix. Add mixed berries, saffron strands, browned onions and salt and mix well. Add 3 cups water, mix, cover and cook for 10-12 minutes or till rice is done.
- Serve hot with raita.
Nutrition Info
Calories | 1659 |
Carbohydrates | 261.8 |
Protein | 32.9 |
Fat | 53.3 |
Other Fiber | Zinc- 2.8mg |
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