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Main Ingredients | Boneless mutton, Potato |
Cuisine | Kerala |
Course | Main Course Mutton |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Malabar Stew
- 500 grams Boneless mutton cut into 1 inch pieces
- 1 medium Potato peeled
- 2 medium Onions peeled
- 1 medium Carrot peeled
- 1 teaspoon Ginger-garlic paste
- 1/2 cup Green peas
- 1 inch piece Ginger finely chopped
- 2 Bay leaves
- 4-5 Garlic cloves
- 1 teaspoon Fennel seeds (saunf)
- 5-6 Black peppercorns
- 3-4 Cloves
- 1/2 inch piece Cinnamon stick
- 1/4 teaspoon Crushed black peppercorns
- 2 Green chillies slit
- 1/2 cup Thin coconut milk
- 1 cup Thick coconut milk
- 3 tablespoons Coconut oil
- 1 tablespoon Cashewnuts broken
- 5-6 Curry leaves
Method
- Cut mutton into half inch pieces and transfer into a pressure cooker.
- Add 1 bay leaf, ginger garlic paste, salt and water and cook till the pressure is released two times.
- Thinly slice one and a half onions.
- Heat 2 tablespoon coconut oil in a deep nonstick pan. Add fennel seeds, black peppercorns, cloves, cinnamon stick, bay leaf and sauté till fragrant.
- Add sliced onions and sauté.
- Cut potatoes and carrots into one inch cubes.
- Add chopped garlic, ginger and slit green chillies to the pan and sauté.
- Add chopped potatoes and carrots and sauté.
- Add green peas and ½ cup water and cover and cook for 5-7 minutes or till vegetables are done.
- Add thin coconut milk and salt and stir. Cover and simmer for two minutes.
- Add mutton along with the stock and crushed black pepper and cover and cook for two minutes.
- Slice the remaining onion.
- Add the thick coconut milk to the stew and mix well. Transfer into a serving bowl and keep aside.
- For the tempering heat remaining coconut oil in a nonstick pan. Add curry leaves, broken cashewnuts and sliced onions and sauté till golden brown in colour.
- Pour the tempering into the stew and serve hot.
Nutrition Info
Calories | 2906 |
Carbohydrates | 109 |
Protein | 114.9 |
Fat | 223.4 |
Other Fiber | Vitamin B12- 13mcg |
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