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Main Ingredients | Split black gram flour (urad dal ka atta), Split Bengal gram (chana dal) |
Cuisine | Punjabi |
Course | Dals and Kadhis |
Prep Time | 1-2days |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Maa Cholian Di Dal
- 2/3 cup Split black gram flour (urad dal ka atta) soaked overnight
- 1/3 cup Split Bengal gram (chana dal) soaked overnight
- to taste Salt
- ¼ teaspoon Turmeric powder
- 2 tablespo Pure clarified butter (desi ghee)
- a pinch Asafoetida
- 1 tablespoon Garlic chopped
- 1 1/2 inches Ginger chopped
- 2 Green chillies
- 1 large Onion chopped
- 1 large Tomato chopped
- 1 teaspoon Kashmiri red chilli powder
- 1/2 teaspoon Garam masala powder
- for garnishing Fresh coriander leaves Chopped
Method
- Place the split black gram and Bengal gram with 4-5 cups water, salt and turmeric powder in a pressure cooker. Pressure cook on low heat till 5 whistles. Cool the dal and grind half of it into a paste.
- Heat 2 tablespoons ghee in a non-stick pan. Add asafoetida, garlic and ginger and sauté till garlic is golden.
- Chop green chillies and add. Sauté well. Add onion and sauté for 2 minutes or till it is translucent.
- Add tomato, mix well and sauté for 3-4 minutes. Add red chilli powder, a pinch turmeric powder and garam masala powder, mix and sauté for 3-4 minutes.
- Stir in the cooked dal and ground dal paste. Adjust salt, mix well, cover and cook for 15 minutes, stirring occasionally.
- Add 1 teaspoon ghee, garnish with chopped coriander and serve hot.
Nutrition Info
Calories | 778 |
Carbohydrates | 96.7 |
Protein | 32 |
Fat | 29.2 |
Other Fiber | Fiber- 22.9gm |
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