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Main Ingredients | Chickpeas (kabuli chana), Cooked rice |
Cuisine | Punjabi |
Course | Rice |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kabuli Chana Pulao
- 3 cups Chickpeas (kabuli chana) boiled
- 3 cups Cooked rice
- 4 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 3-5 Garlic cloves roughly chopped
- 3 Green chillies chopped
- 1 inch Ginger chopped
- 2 medium Onions chopped
- 3 medium Tomatoes
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- 1 tablespoon Coriander powder
- 1 teaspoon Garam masala powder
- to taste Salt
- 2 tablespoons Fresh coriander leaves chopped
- 1 tablespoon Fresh mint leaves chopped
- Juice of 1 lemon
Method
- Heat 3 tbsps ghee in a non-stick pan and add cumin seeds. When their colour changes, add garlic and sauté till it turns golden.
- Add green chillies and ginger and sauté on medium heat for 1 minute. Add onions and sauté till translucent. Add tomatoes and cook till soft and mushy.
- Add red chilli powder, turmeric powder, coriander powder and garam masala powder and cook on medium heat for 1 minute.
- Add chickpeas, salt and 2 cups cooking liquor and mix well. Add coriander leaves and mint leaves and cook for 5-7 minutes.
- Add rice, remaining ghee and lemon juice and mix well. Cook for 4-5 minutes on medium heat.
- Transfer into a serving platter and serve hot.
Nutrition Info
Calories | 3971 |
Carbohydrates | 683 |
Protein | 115.8 |
Fat | 86.3 |
Other Fiber | Iron= 40.1mg |
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