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Main Ingredients | Split green gram skinless (dhuli moong dal), Buttermilk |
Cuisine | Gujarati |
Course | Dals and Kadhis |
Prep Time | 51-60 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jain Moong Ni Kadhi
- 1/2 cup Split green gram skinless (dhuli moong dal) boiled
- 2 cups Buttermilk
- to taste Salt
- 2 tablespoons Gram flour (besan)
- 1 teaspoon Turmeric powder
- 2 teaspoons Red chilli powder
- 1 tablespoon Oil
- 1/2 teaspoon Asafoetida
- 1 teaspoon Cumin powder
- 2 teaspoons Coriander powder
- 1/2 teaspoon Sugar
- 1 teaspoon Ghee
- 1 teaspoon Cumin seeds
Method
- Heat buttermilk in a non-stick pan. Add salt and mix well. Add gram flour and blend with a hand blender. Add ½ teaspoon turmeric powder and 1 teaspoon chilli powder, mix and bring to a boil.
- Heat oil in a non-stick pan. Add ¼ teaspoon asafoetida, green gram, remaining turmeric powder, ½ teaspoon chilli powder, cumin powder, coriander powder, salt and sugar, mix and cook for a minute.
- Add the prepared green gram mixture to the buttermilk mixture, mix well and cook for 2-3 minutes.
- Heat ghee in a non-stick tempering pan. Add cumin seeds and let it splutter. Add remaining asafoetida and remaining chilli powder and add it to the pan.
- Serve hot.
Nutrition Info
Calories | 712 |
Carbohydrates | 78.6 |
Protein | 34.4 |
Fat | 29 |
Other Fiber | Fiber- 16.6gm |
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