How to make Hara Masale ka Bhuna Paneer -

Paneer marinated in fresh mint and coriander paste and grilled.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Paneer (पनीर), Mint Leaves (पुदीने के पत्ते )

Cuisine : Indian

Course : Snacks and Starters

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

For more recipes related to Hara Masale ka Bhuna Paneer checkout Quick Paneer Tikka, Chilli Paneer, Paneer Ke Tinke, Til Paneer . You can also find more Snacks and Starters recipes like Chilli Garlic Shrimps-Cook Smart Jain Thalipeeth Indori Poha - SK Khazana Healthy Chole Bhature - SK Khazana

Hara Masale ka Bhuna Paneer

Hara Masale ka Bhuna Paneer Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Hara Masale ka Bhuna Paneer Recipe

  • Paneer 275 grams

  • Mint Leaves 1 tablespoon

  • Coriander paste 1 tablespoon

  • Spinach leaf paste blanched 2 tablespoons

  • Oil 2 tablespoons

  • Mustard seeds 1/2 teaspoon

  • Curry leaves chopped 7-8

  • Gram flour (besan) 3 tablespoons

  • Hung yogurt 2 tablespoons

  • Salt to taste

  • Black salt (kala namak) 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1 teaspoon

  • Cumin powder 1 teaspoon

  • Garam masala powder 1/2 teaspoon

  • Onion cut into 1 cm pieces layers separated 1 large

  • Green capsicums cut into 1 inch pieces 2 medium

  • Tomatoes seeded and cut into 1 inch pieces 2 medium

  • Lemon juice 2 teaspoons

  • Eggless mayonnaise 2 teaspoons

  • Tomato ketchup 2 teaspoons

  • Red capsicum thin strips a few

  • Yellow capsicum thin strips a few

  • Green capsicum thin strips a few


Step 1

Cut cottage cheese into 1 inch cubes. Heat 2 tbsps oil in a non stick pan, add mustard seeds and when they begin to splutter add curry leaves and gram flour and saute for 2 minutes. Transfer this into a bowl.

Step 2

Add mint leaf paste, coriander leaf paste, spinach paste, hung yogurt, salt, black salt, turmeric powder, red chilli powder, cumin powder and garam masala powder and whisk everything well.

Step 3

Add cottage cheese pieces, onion pieces, capsicum pieces and tomato pieces and mix well.

Step 4

Let them marinate for 10-15 minutes. String them on skewers in this fashion: onion, tomato, capsicum, cottage cheese; repeat this order once and end with an onion piece.

Step 5

Heat the remaining oil in the non stick pan, place the skewers in it and cook, rotating the skewers from time to time for even cooking on all sides.

Step 6

Take 2 tsps eggless mayonnaise in a small bowl, add 1 tsp water and mix well. Arrange thin strips of red, yellow and green capsicums on one side of a serving plate.

Step 7

Place the skewers along side. Place the mayonnaise and tomato ketchup in a decorative manner and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.