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Green Moong in Coconut Gravy
Main Ingredients | Sprouted Green gram, Fresh coconut slices |
Cuisine | Karnataka |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 cups sprouted green gram, peeled
- 1 cup fresh coconut slices
- 2 tablespoons chopped fresh coriander leaves
- 8-10 cashewnuts
- 1 green chilli, chopped
- ½ teaspoon turmeric powder
- Salt to taste
- 2 tablespoons coconut oil
- 1 tablespoon coriander seeds
- ½ teaspoon fenugreek seeds (methi dana)
- 3 dried red chillies
- ½ teaspoon rice
- 1 teaspoon tamarind paste
- 1 teaspoon mustard seeds
- 6-7 curry leaves
- ½ teaspoon asafoetida
Method
- Bring 2 cups water to a boil. Add sprouts and stir. Add 1 tablespoon chopped coriander, cashewnuts and green chilli, mix well, cover and cook on low heat for 3-4 minutes.
- Add turmeric powder and salt, stir to mix, cover and cook again for 2-3 minutes.
- Heat 1 tablespoon coconut oil in a non-stick pan. Add coriander seeds and fenugreek seeds and let the seeds splutter.
- Add broken dried red chillies, rice and sauté well.
- Place coconut slices in a grinder jar. Add tamarind paste, sautéed ingredients and ½ cup water and grind into a fine paste.
- Add ground paste to the sprouts along with a little water. Stir to mix and cook on low heat for a minute.
- Heat remaining oil in a small tempering pan. Add mustard seeds and let the seeds splutter. Add curry leaves and asafetida and pour this tempering over the sprouts. Cover immediately and cook for a minute.
- Remove the cover and mix well. Cover again and simmer for a minute.
- Serve hot garnished with the remaining chopped coriander.
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