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Main Ingredients | King fish (surmai), Scraped coconut |
Cuisine | Kerala |
Course | Main Course Seafood |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Coconut Fish Curry
- 12 darnes King fish (surmai)
- 1 cup Scraped coconut
- 1 medium Onion
- 1 inch piece Ginger
- 3 cloves Garlic
- 4 tablespoons Oil
- 8-10 Black peppercorns
- 6 Dried red chillies
- to taste Salt
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chilli powder
- 1 tablespoon Tamarind pulp
- 1/2 teaspoon Mustard seeds
- 10-12 Curry leaves
Method
- Chop onion, ginger and garlic. Heat 2 tbsps oil in a non-stick pan, add onion, ginger and garlic and sauté lightly.
- Add black peppercorns, 4 dried red chillies and coconut. Sauté lightly.
- Set aside to cool. Heat 2 cups water in another non-stick pan.
- Add salt, turmeric powder, red chilli powder, tamarind pulp and mix. Let it simmer.
- Grind the sautéed ingredients with a little water to a fine paste.
- Put the fish pieces in the spiced water and let it cook. Add ground paste and cook till fish is done.
- Remove the fish pieces and place in a bowl.
- Strain the gravy, pressing the masala to extract maximum flavour.
- Pour gravy over the fish pieces. Heat remaining oil in a non-stick pan.
- Add mustard seeds, remaining red chillies and curry leaves.
- When the seeds splutter pour this tempering over the fish and serve hot with steamed rice.
Nutrition Info
Calories | 453 |
Carbohydrates | 7 |
Protein | 33 |
Fat | 27 |
Other Fiber | 1.0 |
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