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Main Ingredients | Yogurt, Potatoes |
Cuisine | Uttar Pradesh |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Sour |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup yogurt
- 3 potatoes, boiled, peeled and chopped
- 2 tablespoons oil
- 1/4 teaspoon asafoetida
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 3-4 dry red chilies, broken
- 2 inch ginger pieces, finely chopped
- 8-10 garlic cloves, crushed
- 1 teaspoon refined flour (maida)
- 1 onion, finely chopped
- 2 teaspoons coriander seeds, roasted and crushed
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon dry mango powder (amchur)
- Salt to taste
- 25-30 fresh mint leaves + for garnish
Method
- Heat oil in a non stick kadai. Add asafoetida, cumin seeds, mustard seeds, red chillies and sauté. Add ginger and sauté. Lightly crush garlic, add and sauté.
- In a bowl, whisk yogurt, refined flour and 2 cups water till smooth. When garlic gets lightly browned, add onion and sauté till lightly coloured. Add coriander seeds and mix.
- Add turmeric powder, dried mango powder and mix. Add yogurt mixture and cook on low heat, stirring continuously.
- When the mixture comes to a boil, add potatoes and mix.
- Add salt and mix. Add most of the mint leaves and mix.
- Garnish with the remaining mint leaves and serve hot.
Nutrition Info
Calories | 217.25 |
Carbohydrates | 21.07 |
Protein | 3.2 |
Fat | 13.3 |
Other Fiber | 0.6 |
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