How to make Boondi Ki Sabzi -
A delightful combination of crisp boondi and an onion.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Unsalted boondi, Tomatoes (टमाटर)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Ker Sangri Orange Broccoli Mushroom Vindaloo Selmani (Sindhi)
Boondi Ki Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Boondi Ki Sabzi Recipe
Unsalted boondi unsalted 200 grams
Tomatoes
Oil 2 tablespoons
Cumin seeds 1/2 teaspoon
Onions sliced 2 medium
Ginger chopped 1/2 inch piece
Garlic chopped 5-6 cloves
Turmeric powder 1/2 teaspoon
Coriander powder 2 teaspoons
Cumin powder 1 teaspoon
Red chilli powder 1 1/2 teaspoons
Tomatoes grated 3 medium
Salt to taste
Garam masala powder 1/2 teaspoons
Fresh coriander leaves chopped 2 tablespoons
Spring onion greens sliced 2 stalks
Method
Step 1
Heat oil in pan and add cumin seeds. When they begin to change colour add sliced onions and sauté.Soak boondi in sufficient water.
Step 2
Add chopped ginger, garlic and sauté for a minute. Add turmeric powder, coriander powder, cumin powder, red chilli powder and stir. Add grated tomatoes and continue to sauté for a few minutes.
Step 3
Drain the water from boondi.Cook the masala on high heat. Add salt, garam masala powder, chopped coriander leaves and boondi.
Step 4
Mix and cook on high heat for a minute.
Step 5
Garnish with sliced spring onion greens and serve hot.
Nutrition Info
Calories : 328.25 Kcal
Carbohydrates : 26.325 gm
Protein : 6.925 gm
Fat : 21.7 gm
Other : 1.7
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
