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Main Ingredients | Potatoes, Cauliflower |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 medium potatoes, boiled and peeled
- 250 grams cauliflower florets, boiled
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 1 tablespoon finely chopped ginger
- 8-10 garlic cloves, finely chopped
- 3-4 green chillies, finely chopped
- 2 large onions, finely chopped
- 1 teaspoon red chilli powder
- ¼ teaspoon turmeric powder
- ½ teaspoon amchur powder
- Salt to taste
- 3 tablespoons red chilli sauce
- ½ packet paneer chilli masala
- 5-4 fresh coriander leaves
- 1 sprig of fresh mint leaves
Method
- Heat oil in a non-stick pan, add cumin seeds, ginger and garlic and saute till fragrant.
- Add green chillies and continue to saute till garlic becomes brown.
- Add onions and saute till onions are lightly browned.
- Add cauliflower and mash coarsely with a masher.
- Add red chilli powder, turmeric powder, dried mango powder and salt and mix well.
- Add red chilli sauce and mix. Add 1 cup water and mix.
- Add potatoes and mash. Add paneer chilli masala and mix well. Cook for 2-3 minutes.
- Finely chop coriander leaves and add. Continue to cook. If some of the mixture sticks to the side, scrape it and mix with the rest.
- Transfer into a serving bowl, garnish with a sprig of fresh mint leaves and serve hot.
Nutrition Info
Calories | 800 |
Carbohydrates | 80.1 |
Protein | 13.9 |
Fat | 47.3 |
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