Achari Gobhi

Ingredients list for Achari Gobhi

• 1 medium Cauliflower
• 1 medium Onion
• 1 1/2 tablespoons Mustard oil, filtered
• 1/2 teaspoon Mustard seeds
• 1/2 teaspoon Cumin seeds
• 1/4 teaspoon Fenugreek seeds (methi dana)
• 1/2 teaspoon Fennel seeds (saunf)
• 1 teaspoon Cumin seeds, crushed
• 1/4 teaspoon Onion seeds (kalonji)
• 1/4 teaspoon Asafoetida
• 1/2 teaspoon Turmeric powder
• to taste Salt
• 3 Green chillies
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 3/4 cup Yogurt
• 1-2 sprigs Fresh coriander leaves

Method

1. Chop onions. Heat mustard oil in a non-stick pan up to its smoking point. Cool slightly. Meanwhile, separate the cauliflower into big florets.
2. Heat oil again, add mustard seeds, cumin seeds, fenugreek seeds, fennel seeds, crushed cumin seeds, onion seeds and asafoetida and sauté till the seeds splutter.
3. Add onion and sauté till translucent. Add cauliflower florets, turmeric powder and salt. Chop green chillies and add. Sprinkle some water and toss to mix well.
4. Cover and cook on medium heat for a minute. Add ginger paste, garlic paste and yogurt. Mix well. Cover and cook till the cauliflower is done.
5. Serve hot, garnished with coriander sprigs.

Nutrition Info