How to make Vegetable Oats Upma -
Oats replace semolina in this delicious and healthy upma.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Carrot (गाजर), French beans (फ्रेंच बीन्स)
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Vegetable Oats Upma checkout Stir Fried Vegetables with Chilli and Basil, Vegetable Crudites With GreekYogurt Dip, Chinese Stir-Fried Vegetables, Vegetable Tempura . You can also find more Snacks and Starters recipes like Rajgira Puri Aloo Sabzi Canapes Breakfast Casserole Curried Egg Sandwich Steamed Egg Katori
Vegetable Oats Upma Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vegetable Oats Upma Recipe
Carrot chopped 1 medium
French beans chopped 3-4
Green peas 1/2 cup
Oatmeal 1 cup
Onion 1 medium
Ginger 1 inch piece
Green chillies 2
Oil 2-3 tablespoons
Mustard seeds 1/2 teaspoon
Split Bengal gram (chana dal) 1 teaspoon
Cumin seeds 1/2 teaspoon
Asafoetida a pinch
Curry leaves 4-6
Salt to taste
Method
Step 1
Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger.
Step 2
Halve green chillies. Heat oil in another non-stick pan and add mustard seeds.
Step 3
When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant.
Step 4
Add asafoetida, ginger, green chillies and sauté.
Step 5
Add onion, carrot, French beans, green peas, curry leaves and salt.
Step 6
Add ¾ cup water and boil till the vegetables are cooked.
Step 7
Add oats and mix well.
Step 8
Reduce heat and cook till the oats are done.
Step 9
Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
