How to make Vegetable Ishtew -
A delightful combination of assorted vegetables and coconut milk.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Potatoes (आलू), Coconut milk (नारियल का दूध)
Cuisine : Kerala
Course : Main Course Vegetarian
For more recipes related to Vegetable Ishtew checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Kadai Gobhi Methi Palak Shaag Begun Borir Ghonto Mangodi Cabbage Soya Chunks Manchurian
Vegetable Ishtew Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vegetable Ishtew Recipe
Potatoes cubed and parboiled 2 medium
Coconut milk cubed and parboiled 2 medium
Cauliflower parboiled 7-8 florets
French beans 1 inch pieces and parboiled 6-8
Coconut oil 2 tablespoons
Star anise 1
Cinnamon 2 inch stick
Bay leaves 2
Cloves 4
Onions chopped 2 medium
Green chillies slit 4
Curry leaves 10-12
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Coconut milk 2 cups
Salt to taste
Method
Step 1
Boil water in a deep pan. Add potatoes, carrots, French beans and cauliflower and let them cook till just done. Strain and set aside.
Step 2
Heat coconut oil in a kadai. Add star anise, cinnamon, bay leaf and cloves and sauté for half a minute. Add onions and sauté till transluscent. Add green chillies and curry leaves and mix.
Step 3
Add ginger paste and garlic paste and continue to sauté for a minute. Add coconut milk and stir. Add salt and cook till it just comes to a boil. Add the boiled vegetables and simmer for two minutes.
Step 4
Serve hot with appams.
Nutrition Info
Calories : 2452 Kcal
Carbohydrates : 149.6 gm
Protein : 24.6 gm
Fat : 195.3 gm
Other : Fiber- 24gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
