Soya Granule Pulao A protein rich pulao made with rice and soya granules cooked with masalas. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 27 Jul 2017 in Recipes Course New Update " frameborder="0" allowfullscreen> Advertisment Main Ingredients Soya granules, Basmati rice Cuisine Indian Course Rice Prep Time 11-15 minutes Cook time 31-40 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Soya Granule Pulao 1 cup Soya granules soaked 1 cup Basmati rice soaked 3-4 tablespoons Ghee 1 inch Cinnamon 2-3 Green cardamoms 3-4 Cloves 1/2 teaspoon Caraway seeds (shahi jeera) 1/2 teaspoon Cumin seeds 3 medium Onions chopped 1 tablespoon Ginger paste 1 tablespoon Garlic paste 1 tablespoon Coriander powder 1/4 teaspoon Turmeric powder 1 teaspoon Red chilli powder 3-4 large Tomatoes chopped to taste Salt 2-3 Green chillies chopped 2 tablespoons Fresh coriander chopped 1/2 teaspoon Garam masala powder Advertisment Method Heat the ghee in a deep non stick pan, add the cinnamon, cardamoms, cloves, caraway seeds and cumin seeds. When they begin to change colour, add the onions and continue to sauté. Add the ginger paste, garlic paste and a little water and continue to sauté for one minute. Add the coriander powder, turmeric powder, red chilli powder and tomatoes. Mix and sauté for another minute. Add the salt and mix. Add the soaked soya granules and green chillies. Cover and cook till dry. Drain and add the rice with two cups of water and mix. Add the coriander leaves and garam masala powder and mix well. When the mixture comes to a boil, reduce heat, cover and cook, stirring once or twice, till the rice is done. Serve hot with fresh yogurt. Nutrition Info Calories 1611 Carbohydrates 230.1 Protein 58.7 Fat 50.5 Other Fiber Iron- 25.2mg #Basmati rice #Caraway seeds (shahi jeera) #Cinnamon #Cloves #Coriander powder #Cumin seeds #Fresh coriander #Garam masala powder #Garlic paste #Ghee #Ginger paste #Green cardamoms #Green chillies #Onions #Red chilli powder #Salt #Soya granules #Tomatoes #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article