How to make Protien Pie -

Rich in proteins, this pie is a winner.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya Nuggets (सोया नगट), Boneless Chicken (हड्डी रहित चिकन)

Cuisine : Fusion

Course : Main Course Chicken

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

advertisement

You can also find more Main Course Chicken recipes like Methi Malai Chicken Keema Sarson Saag Chicken Quick Jeera Chicken Balsamic Chicken

Protien Pie

Protien Pie Recipe Card

Print

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Protien Pie Recipe

  • Soya Nuggets 100 grams

  • Boneless Chicken 300 grams

  • Potatoes boiled, peeled and mashed 3 medium

  • Brown bread 5 slices

  • Ginger 1 inch piece

  • Green chillies 2-3

  • Garlic 2-3 cloves

  • Red chilli powder 1 teaspoon

  • Cumin powder 1 teaspoon

  • Garam masala powder 1/2 teaspoon

  • Salt to taste

  • Oil for greasing

  • Button mushrooms quartered 8-10 medium

  • Butter 1 tablespoon

  • Garlic chopped 2 teaspoons

  • Cream 3/4 cup

  • Salt to taste

  • Thyme 3-4 sprigs

  • Crushed black peppercorns 1/4 teaspoon

Method

Step 1

Preheat the oven to 200°C. Soak the soya nuggets in hot salted water for ten minutes. Drain and press to remove the excess water.

Step 2

Grind together soya nuggets, chicken legs, potatoes, bread slices, ginger, green chillies, garlic, chilli powder, cumin powder, garam masala powder and salt to a thick mixture.

Step 3

Grease a baking dish with oil, put the above mixture into it and spread evenly. Bake it in the preheated oven for fifteen minutes or till lightly browned.

Step 4

To make mushroom ragout, heat butter in a non-stick pan. Add garlic and sauté till light brown.Add mushrooms and sauté for a few seconds or till the mushrooms are cooked.

Step 5

Add cream and stir to mix. Add salt, thyme and crushed peppercorns and mix well. Remove the pie from the oven and pour the mushroom ragout over it. Cut into slices and serve hot.

advertisement
website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.