Mixed Vegetable Manchurian

Ingredients list for Mixed Vegetable Manchurian

• 1 medium Cabbage grated
• 1 medium carrot grated
• 1 medium Green capsicum finely chopped
• 8-10 French beans finely chopped
• 2-3 cloves Garlic finely chopped
• 1/2 inch Ginger finely chopped
• 2 Green chillies finely chopped
• to taste Salt
• 1/2 cup Refined flour (maida)
• to deep fry Oil
• Sauce
• 1 medium Onion
• 2 tablespoon Oil
• 2 inch stalk Celery finely chopped
• 1 inch Ginger finely chopped
• 4-6 cloves Garlic finely chopped
• 3 Green chillies finely chopped
• 2 tablespoons Light soy sauce
• 2 cups Vegetable stock
• 2 medium Spring onions finely chopped
• to taste Salt
• 1 teaspoon Sugar
• 3 tablespoons Cornflour/ corn starch mixed with 1/2 cup water
• 1 tablespoon White vinegar

Method

1. Finely chop onion. Place cabbage, carrot, beans, capsicum, garlic, ginger, green chillies and salt in a bowl and mix with hand mashing them slightly. Add refined flour and mix.
2. Heat sufficient oil in a wok. Shape the vegetable mixture into small balls and gently slide them into the hot oil and deep fry till golden. Drain on absorbent paper.
3. Heat 2 tbsps oil in a non stick wok. Add onion, celery, ginger, garlic, green chilli and sauté. Add soy sauce, 2 cups stock and mix.
4. Chop spring onion greens. Add salt and sugar to the sauce and mix. Add cornflour mixture and mix. Add vinegar and mix.
5. Cook till the sauce thickens slightly. Add fried balls. Serve garnished with spring onion greens.

Nutrition Info