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Methi Tamatar ki Sabzi

A healthy meal – methi and tomato subzi served with mizzi rotis This recipe is from FoodFood TV channel

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Methi Tamatar ki Sabzi
Main Ingredients Fenugreek leaves (methi), Tomatoes
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 41-50 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Methi Tamatar ki Sabzi

  • 1 Large bunch Fenugreek leaves (methi) , cleaned
  • 2-3 medium Tomatoes , finely chopped
  • 2 tbsps + for drizzling Kachchi ghani mustard 0Oil
  • 1/2 teaspoon Asafoetida
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger , chopped
  • 1 tablespoon Garlic , chopped
  • 2-3 Green chillies , finely chopped
  • 2 medium Onions , finely chopped
  • 1 tablespoon Coriander powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • as required Readymade missi roti dough
  • for dusting Whole wheat flour (atta)
  • 1 tablespoon Lemon juice
  • to garnish Fresh mint leaves

Method

  1. Heat kachchi ghani mustard oil in a metal kadai till it begins to smoke. Cool it slightly, add asafoetida, cumin seeds, ginger and garlic, mix and sauté for 2-3 minutes.
  2. Add green chillies and onions, mix and sauté till onions turn translucent. Add fenugreek leaves and mix well.
  3. Add coriander powder, red chilli powder, turmeric powder and salt, mix and sauté for 4-5 minutes.
  4. Add tomatoes, mash and cook till it turns soft and pulpy.
  5. Divide the dough into equal portions and roll out into medium size discs or rotis dusting with flour.
  6. Heat a non-stick tawa. Place the discs on it, one at a time, and roast till well browned and evenly cooked from both the sides. Keep them on a serving platter.
  7. Add lemon juice to the sabzi and mix well. Drizzle some Fortune Kachi Ghani Mustard Oil on top.
  8. Brush some kachchi ghani mustard oil on the missi rotis
  9. Transfer sabzi into a serving bowl, garnish with mint leaves and serve hot with missi rotis.
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