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Main Ingredients | King Fish, Curry Leaves |
Cuisine | Kerala |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Meen Kari
- 2 King Fish cut into 1 inch pieces
- 2 tablespoons Curry Leaves
- 1 teaspoon Cumin seeds
- 2-3 cloves Garlic crushed
- 1 Onion chopped
- 8-10 Curry leaves
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Coriander powder
- to taste Salt
- 2 teaspoon Malt vinegar
- For masala
- 1/2 Coconut scraped
- 1 Onion
- 1 inch piece Ginger
- 1-2 Green chillies
- 1 small bunch Fresh coriander leaves
Method
- Grind all the masala ingredients to a smooth paste and set aside.
- Heat oil in a pan and add cumin seeds.
- When they begin to change colour, add garlic and sauté for a couple of minutes.
- Add onion and sauté until golden brown.
- Add curry leaves, turmeric powder, red chilli powder, coriander powder and salt.
- Sauté for a minute and add the ground paste.
- Stir in one and half cups of water and bring it to a boil.
- Add fish pieces and cook on medium heat for five to seven minutes or until the fish pieces are cooked.
- Gently stir in malt vinegar and serve hot.
Nutrition Info
Calories | 1103 |
Carbohydrates | 41.9 |
Protein | 96.4 |
Fat | 61.3 |
Other Fiber | Fiber- 20.1gm |
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