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Ishtew - SK Khazana

Kerala style vegetable stew which is generally served with appams This is a Sanjeev Kapoor exclusive recipe.

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Ishtew - SK Khazana

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Main Ingredients Carrots, Potatoes
Cuisine Indian,Kerala
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Ishtew - SK Khazana

  • 2 medium Carrots peeled and cut into diamonds
  • 2 medium Potatoes peeled and cut into diamonds
  • 8-10 Cauliflower florets
  • 8-10 French beans cut into 1 inch pieces
  • 2 tablespoons Coconut oil
  • 1 Bay leaf
  • 1 inch stick Cinnamon
  • 2 Star anise
  • 8-10 Curry leaves
  • 3-4 Green chillies slit
  • 1 large Onion finely chopped
  • 1 teaspoon Ginger-garlic paste
  • to taste Salt
  • 1 cup Coconut milk
  • 1/4 cup Green peas blanched
  • 1/2 teaspoon Garam masala powder

Method

  1. Heat coconut oil in a non-stick wok, add bay leaf, cinnamon stick, star anise, curry leaves and green chillies, mix and sauté till fragrant.
  2. Add onion, mix well and saute till translucent. Add ginger-garlic paste, mix and saute for 1 minute.
  3. Add carrots and potatoes and mix well. Cover and cook for 5-6 minutes.
  4. Add cauliflower, mix well and saute for 2 minutes. Add French beans and toss.
  5. Add salt and mix. Add coconut milk. Rinse the jar in which coconut milk was kept with ½ cup water and add to the wok. Mix well, cover and cook for 6-8 minutes.
  6. Add green peas and garam masala powder, mix well and cook for 3-4 minutes. Take the pan off the heat.
  7. Transfer the stew into a serving bowl and serve hot.
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