How to make Healthy Chiwda - SK Khazana -

This chiwda has everything nice and is nutritious and tasty too

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Puffed wheat, Walnuts (अखरोट)

Cuisine : Indian

Course : Snacks and Starters

You can also find more Snacks and Starters recipes like Chicken With Orange And Figs Medu Vada Corn Panzza Cheese And Vegetable Croquettes

Healthy Chiwda - SK Khazana

Healthy Chiwda - SK Khazana Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Healthy Chiwda - SK Khazana Recipe

  • Puffed wheat 3/4 cup

  • Walnuts broken 8-10

  • Almonds 12-15

  • Cornflakes 3/4 cup

  • Lotus seeds 1 cup

  • Puffed rice 1 cup

  • Oil 1 tablespoon

  • Mustard seeds 1 teaspoon

  • Curry leaves 7-8

  • Green chillies slit 2-3

  • Fresh coriander leaves chopped 1 tablespoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Sugar 1/2 teaspoon


Step 1

Heat a deep non-stick pan, add walnuts and almonds and dry roast till lightly toasted. Transfer into a bowl.

Step 2

In the same pan lightly roast cornflakes for 2-3 minutes and transfer into same bowl. Similarly lightly roast puffed wheat, makhana and puffed rice, separately and put into the same bowl.

Step 3

Heat oil into a deep non-stick pan, add mustard seeds, curry leaves, green chillies, coriander leaves and turmeric powder and sauté on medium heat for 1 minute.

Step 4

Add the roasted mixture, salt and sugar and mix well. Roast till all the ingredients are heated through and thoroughly mixed. Set aside to cool down to room temperature.

Step 5

Serve or store in an airtight container.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.