How to make Grilled Tawa Fish -
Fish marinated with Indian masalas and grilled and served with sautéed vegetables.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Basa fillets, Juice of 1 lemon
Cuisine : Indian
Course : Main Course Seafood
For more recipes related to Grilled Tawa Fish checkout Thai Style Basa, Khud Style Baked Fish, Grilled Fish, Green Masala Steamed Fish . You can also find more Main Course Seafood recipes like Mackerel Imli Mammalapuram Kal Erra Baked Fish Meen Nirappiyathu
Grilled Tawa Fish Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Grilled Tawa Fish Recipe
Basa fillets 2-3
Juice of 1 lemon
Ginger-garlic paste 1 tablespoon
Turmeric powder 1/2 teaspoon
Garam masala powder 1 teaspoon
Salt to taste
Red chilli powder 1 teaspoon
Coriander powder 1 tablespoon
Curry leaves 18-20
Fresh coriander leaves chopped 4 tablespoons
Egg 1
Rice flour 1/2 cup
Oil 1 tablespoon
Green capsicum cut into juliennes 1
Onions sliced 2 medium
Tomato seeded and cut into juliennes 1
Method
Step 1
Cut the fish into medium size pieces and place them in a bowl. Add lemon juice, ginger-garlic paste, turmeric powder, garam masala powder, salt, red chilli powder and coriander powder and mix well.
Step 2
Roughly chop curry leaves and add to the fish alongwith the chopped coriander and egg. Mix well. Add rice flour and mix again.
Step 3
Heat oil in a non-stick grill pan. Place fish pieces and cook till evenly done from both the sides.
Step 4
Transfer the cooked fish on a serving dish.
Step 5
Add the capsicum, onion and tomato in the same pan and sauté for a minute.
Step 6
Place the sautéed vegetables along the fish and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
