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Gajar Gobhi Shalgam Ka Saag

Simple yet very tasty – the combination of these vegetables is irresistible . Serve this recipe with rotis or phulkas. This recipe has featured on the show Khanakhazana.

New Update
Main IngredientsCarrots, Turnips
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 medium carrots, peeled and  chopped
  • 2 medium turnips (shalgam), chopped
  • 2 tablespoons ghee
  • 1/2 teaspoon cumin seeds
  • 1 medium onion, chopped
  • 2 inch ginger piece, chopped
  • Salt to taste
  • 1 teaspoon turmeric powder
  • 2-4 green chillies, slit
  • 2-3 teaspoons sugar
  • 1 teaspoon dry mango powder (amchur)

Method

  1. Heat ghee in a pan. Add cumin seeds and when they begin to change colour add onions and sauté. Add turnips and continue to sauté for two minutes. Add carrots and stir. Add ginger, salt and turmeric powder and mix.
  2. Add one fourth cup of water, cover and cook on medium heat for two minutes. Add grated cauliflower to the pan. Add green chillies and mix.
  3. Cover and cook till the vegetables are almost done and all the water has evaporated. Add sugar and dry mango powder and mix.
  4. Cook further for ten to fifteen minutes on low heat till all the vegetables are completely cooked and gets a halwa like consistency.
  5. Serve hot.

Nutrition Info

Calories170.5
Carbohydrates16.275
Protein2.75
Fat10.525
Other Fiber2.25
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