How to make Gajar Gobhi Shalgam Ka Saag -
Simple yet very tasty – the combination of these vegetables is irresistible .
This recipe has featured on the show Khanakhazana.
Main Ingredients : Carrots (गाजर), Turnips (शलजम)
Cuisine : Punjabi
Course : Main Course Vegetarian
For more recipes related to Gajar Gobhi Shalgam Ka Saag checkout Badami Mixed Vegetables, Badami Mixed Vegetable, Carrot and Apricot Sabzi, Mixed Vegetable Stew . You can also find more Main Course Vegetarian recipes like Soya Chettinad Bisi Bele Hullianna Khumb Hara Pyaaz Brown Stew
Gajar Gobhi Shalgam Ka Saag Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Gajar Gobhi Shalgam Ka Saag Recipe
Carrots chopped 2 medium
Turnips grated 1 cup
Turnips (shalgam) chopped 2 medium
Ghee 2 tablespoons
Cumin seeds 1/2 teaspoon
Onion chopped 1 medium
Ginger chopped 2 inch piece
Salt to taste
Turmeric powder 1 teaspoon
Green chillies slit 2-4
Sugar 2-3 teaspoons
Dry mango powder (amchur) 1 teaspoon
Method
Step 1
Heat ghee in a pan. Add cumin seeds and when they begin to change colour add onions and sauté. Add turnips and continue to sauté for two minutes. Add carrots and stir. Add ginger, salt and turmeric powder and mix.
Step 2
Add one fourth cup of water, cover and cook on medium heat for two minutes. Add grated cauliflower to the pan. Add green chillies and mix.
Step 3
Cover and cook till the vegetables are almost done and all the water has evaporated. Add sugar and dry mango powder and mix.
Step 4
Cook further for ten to fifteen minutes on low heat till all the vegetables are completely cooked and gets a halwa like consistency.
Step 5
Serve hot.
Nutrition Info
Calories : 170.5 Kcal
Carbohydrates : 16.275 gm
Protein : 2.75 gm
Fat : 10.525 gm
Other : 2.25
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
