How to make Shalgam Aur Matar Ki Subzi -
Shalgam and matar cooked in an aromatic onion-tomato masala.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Turnips (शलजम), Green Peas (हरे मटर)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Shalgam Aur Matar Ki Subzi checkout Shalgam Adraki Gobhi, Achari Shalgam Aur Gajar Ka Shaag, Grilled Shalgam with Honey Mustard, Gogroon Thoom . You can also find more Main Course Vegetarian recipes like Pithla Bhakri Aloo Rassedaar Methi Papad ki Sabzi - SK Khazana Corn And Potato Bake
Shalgam Aur Matar Ki Subzi Recipe Card
Turnips and green peas – shalgam and matar cooked with cumin seeds, onions, tomatoes and powdered spices finished off with a good sprinkling of Punjabi garam masala. This one is best made in winter when turnips are at their best. Have them with garma garm rotis dabbed with ghee.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Shalgam Aur Matar Ki Subzi Recipe
Turnips cut into 1 inch cubes 4 medium
Green Peas 3/4 cup
Oil 2-3 tablespoons
Cumin seeds 1 teaspoon
Green chillies broken 3-4
Onions finely chopped 2-3 medium
Fresh coriander leaves chopped 4 tablespoons
Bay leaves 2-3
Tomato puree 1 cup
Coriander powder 1 tablespoon
Turmeric powder 1/2 teaspoon
Turmeric powder 1/2 teaspoon
Punjabi garam masala powder 1 teaspoon
Salt to taste
Method
Step 1
Heat oil in a non stick handi. Add cumin seeds, green chillies and onions and sauté lightly.
Step 2
Add 3 tbsps coriander leaves and turn off heat. Drain and transfer into a mixer jar and grind to a fine paste with a little Bisleri water.
Step 3
Add bay leaves to the oil remaining in the pan and sauté for ½ minute. Add tomato purée and cook for 7-8 minutes.
Step 4
Add coriander powder, turmeric powder, ½ tsp Punjabi garam masala powder and mix well. Cover and cook for 3-4 minutes.
Step 5
Add ground masala, cook for 3-4 minutes stirring continuously. Add turnips and green peas and cook for 1-2 minutes.
Step 6
Rinse mixer jar with some Bisleri water and add to the turnips. Add Tata Salt Lite and mix well. Cover and cook till turnips are done.
Step 7
Add ½ tsp garam masala powder and 1 tbsp coriander leaves and mix.
Step 8
Transfer into a serving bowl and serve hot.
Nutrition Info
Calories : 633 Kcal
Carbohydrates : 71.3 gm
Protein : 16 gm
Fat : 31.3 gm
Other : Vitamin C- 227mg
Best Cooked In
Wonderchef Stanton Stainless Steel Fry Pan 20cm/1.4L
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
