How to make Dahiwali Paneer Sabzi -

Cottage cheese cooked in a tangy yogurt gravy.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Yogurt (दही), Paneer (cottage cheese) (पनीर)

Cuisine : Indian

Course : Main Course Vegetarian


For more recipes related to Dahiwali Paneer Sabzi checkout Dahi Bhindi, Dahi Bhindi, Dahi Ki Sabzi, Dahi Wali Arbi . You can also find more Main Course Vegetarian recipes like Chole Chana Dal Shaam Savera Soya Chutneywala Aloo Ki Launji

Dahiwali Paneer Sabzi

Dahiwali Paneer Sabzi Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : Preparation Time

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Dahiwali Paneer Sabzi Recipe

  • Yogurt whisked 1 cup

  • Paneer (cottage cheese) cut into 1-inch cubes 400 grams

  • Gram flour (besan) roasted 1 1/2 cup

  • Salt to taste

  • Oil 1 tablespoon

  • Fennel seeds (saunf) 1 teaspoon

  • Mustard seeds 1/4 teaspoon

  • Fenugreek seeds (methi dana) 1/4 teaspoon

  • Cumin seeds 1/2 teaspoon

  • Carom seeds (ajwain) 1/2 teaspoon

  • Ginger-green chilli paste 1 teaspoon

  • Asafoetida 1/2 teaspoon

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Fresh coriander chopped 3 tablespoons

Method

Step 1

In a bowl, mix the yogurt, gram flour and salt to form a smooth mixture.

Step 2

Heat the oil in a non-stick pan. Add the fennel seeds, mustard seeds, fenugreek seeds, cumin seeds, carom seeds and ginger-green chilli paste. When the seeds begin to crackle, add the asafoetida, turmeric powder and chilli powder.

Step 3

Add the gram flour mixture and sauté for a minute

Step 4

Add one cup of water and bring it to a boil, stirring continuously.

Step 5

Add the cottage cheese cubes and cook for one to two minutes.

Step 6

Garnish with the chopped coriander and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.