How to make Broken Wheat Bean Sprouts Pulao -

Wholesome and nutritious, this pulao is tasty too.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Broken wheat (dalia/lapsi) (दलिया/ लापसी), Bean sprouts (अंकुरित मूंग)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Broken Wheat Bean Sprouts Pulao checkout Dalia with Vegetables. You can also find more Main Course Vegetarian recipes like Baingan Saaswe Stuffed Tomatoes Mushroom Mania Mixed Vegetable Pitlai

Broken Wheat Bean Sprouts Pulao

Broken Wheat Bean Sprouts Pulao Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 21-25 minutes

Cook time : 21-25 minutes

Serve :

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Broken Wheat Bean Sprouts Pulao Recipe

  • Broken wheat (dalia/lapsi) soaked 1 1/2 cup

  • Bean sprouts 1 cup

  • Oil 2 tablespoons

  • Bay leaves 2

  • Cinnamon 2 inch sticks

  • Cloves 4

  • Black peppercorns 10-12

  • Cumin seeds 1 teaspoon

  • Onions thinly sliced 2 medium

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Shelled green peas 1/2 cup

  • Fresh mint leaves 8-10

  • Ghee 2 tablespoons

  • Fresh coriander leaves chopped 1 tablespoon

Method

Step 1

Heat oil in a non stick kadai, add bay leaves, cinnamon, cloves, black peppercorns and cumin seeds and sauté till fragrant. Add onions and sauté till translucent.

Step 2

Drain and add dalia, with red chilli powder, turmeric powder and salt and mix well. Add green peas, mint leaves and mix well.

Step 3

Add 3 cups boiling water, cover and cook till dalia is cooked well.

Step 4

Add bean sprouts and ghee and mix well. Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.