How to make Anjeer Gobhi -

Figs add on nutrients to this cauliflower subzi.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Cauliflower (फूलगोभी), Dried Figs (सूखी अंजीर)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Anjeer Gobhi checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Palak Aur Paneer Ke Kofte Achari Aloo Vegetable Cheesy Bake - SK Khazana Tofu - SK Khazana

Anjeer Gobhi

Anjeer Gobhi Recipe Card


Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Tangy

Ingredients for Anjeer Gobhi Recipe

  • Cauliflower separated into small florets 1 medium

  • Dried Figs 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Garlic chopped 2 teaspoon

  • Ginger chopped 2 teaspoons

  • Green chillies chopped 2

  • Onions chopped 2

  • Salt to taste

  • Turmeric powder 1/2 teaspoon

  • Chaat masala 1/2 teaspoon

  • Red chilli powder 1 teaspoon

  • Fresh coriander leaves chopped 2 tablespoons

  • Dried figs soaked 8

  • Yogurt 1 cup

  • Garam masala powder 1 teaspoon

  • Salt to taste


Step 1

Grind together figs, yogurt, garam masala powder and salt to a fine paste. Heat oil in a non-stick pan, add cumin seeds and when they begin to change colour, add garlic, ginger, green chillies and onions and sauté till onions are golden.

Step 2

Add salt, turmeric powder, chaat masala, red chilli powder, mix well and sauté for a minute. Add cauliflower and mix. Cook till the cauliflower is partially done. Add anjeer paste, mix well and add a little water. Mix again and cook till thick. Garnish with coriander leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.