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Mangodi Ki Sabzi

A delicious sabzi made with mangodi or moong dal dumplings. To make this popular Rajasthani dish, mangodis are sauteed in ghee, crushed and added to a flavourful curry and cooked to perfection.

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Main ingredients Mangodis, Ghee, Cumin seeds, Asafoetida, Garlic, Ginger, Green chillies, Onions, Tomato, Coriander powder, Red chilli powder, Fresh coriander leaves
Cuisine Rajasthani
Course Main course vegetarian
Prep time 10-15 minutes
Cook time 25-30 minutes
Serve 4
Taste Spicy
Level of cooking Easy
Others Vegetarian

Ingredients

  • 1 cup mangodi
  • 2 tablespoons ghee
  • 1 teaspoon cumin seeds
  • ¼ teaspoon asafoetida (hing)
  • 2 teaspoons chopped garlic
  • 2 teaspoons chopped ginger
  • 2-3 green chillies, chopped
  • 2 medium onions, sliced
  • 1 cup fresh tomato puree
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1½ teaspoons red chilli powder
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves + to sprinkle

Method

  1. Heat ghee in a non-stick wok, add mangodi and sauté on medium heat for 2-3 minutes. Drain and set aside on a plate.
  2. Add cumin seeds to the ghee remaining in the pan and once they start to change colour, add asafoetida, garlic, ginger and green chillies, mix and sauté for 30 seconds.
  3. Add onions, mix and sauté till golden brown.
  4. Add tomato puree, mix well and saute till fat separates.
  5. Add turmeric powder, coriander powder, red chilli powder and salt and mix well.
  6. Crush the mangodis coarsely.
  7. Add 1 cup water to the pan and once the mixture comes to a boil, add the crushed mangodis. Add 2 cups water and once the mixture comes to a boil, cover and cook for 15-20 minutes on low heat.
  8. Add coriander leaves and mix well.
  9. Transfer into a serving bowl, sprinkle some coriander leaves and serve hot.
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