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| Main ingredients | Horse gram (gahat/kulith), Turmeric powder, Red chilli powder, Dried mango powder, Whole wheat flour, Oil, Coriander powder, Green chillies, Ginger, Garlic, Fresh coriander leaves, Ghee |
| Cuisine | Himachal Pradesh |
| Course | Breads |
| Prep time | 10-11 hours |
| Cook time | 40-45 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of cooking | Easy |
| Others | Vegetarian |
Ingredients
- ¾ cup horse gram (gahat / kulith), soaked for 8-10 hours and drained
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- Salt to taste
- ¾ teaspoon dried mango powder (amchur)
- 1½ cups whole wheat flour (atta) + for dusting
- 2 tablespoons oil
- 2 teaspoons coriander powder
- 2 green chillies, chopped finely
- 1 inch ginger, chopped finely
- 2 teaspoons chopped garlic finely
- 2 tablespoons finely chopped fresh coriander leaves
- Ghee for cooking
- Green chutney for serving
Method
- Heat a pressure cooker, add horse gram, ½ teaspoon turmeric powder, ½ teaspoon red chilli powder, salt, ¼ teaspoon dried mango powder and 2 cups water. Cover the cooker with its lid and cook on medium heat till the pressure is released 3-4 times.
- Open the lid once the pressure settles completely.
- Take whole wheat flour in a bowl, add 2 tablespoons oil, salt and ¾ cup water and knead to a soft dough. Cover with a moist muslin cloth and set aside for 10-15 minutes.
- To make the stuffing, drain the water from horse gram, transfer it into a bowl and mash lightly with the back of a spoon.
- Add coriander powder, ½ teaspoon dried mango powder, ½ teaspoon turmeric powder, ½ teaspoon red chilli powder, green chillies, ginger, garlic and coriander leaves and mix well.
- Divide the dough and the stuffing into equal portions. Roll the dough into balls and shape each into a bowl, place a portion of the stuffing mixture in it, gather the edges and press to seal properly.
- Dust some whole wheat flour on the worktop and roll each stuffed ball into thick discs.
- Heat a non-stick tawa, place a parantha on it and cook on medium heat for 2 minutes. Flip, drizzle ghee and cook for 2 minutes more. Flip again, drizzle some more ghee and cook on high heat for 1 minute on each side.
- Transfer onto serving plate and serve hot with green chutney.
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