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Main Ingredients | Tomatoes, Yogurt |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Whole Tomato Curry
- 10-12 large Tomatoes blanched and peeled
- 3 tablespoons Yogurt
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds (methi dana)
- 10-15 Curry leaves
- 2 medium Onions finely chopped
- 2 tablespoons Roasted peanuts
- 2 tablespoons Sesame seeds (til) toasted
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 3 Green chillies
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/2 cup Yogurt
- to taste Salt
- 1 tablespoon Tamarind pulp
Method
- Heat oil in a non stick pan, add mustard seeds, fenugreek seeds, curry leaves and onions and sauté.
- Grind roasted peanuts and toasted sesame seeds.
- Add ginger paste, garlic paste and a little water to the pan and mix. Sauté for a while.
- Slit green chillies and add along with turmeric powder, coriander powder and cumin powder and mix.
- Whisk yogurt till smooth.
- dd 1 cup water and salt and mix well. Place the tomatoes in the gravy and add tamarind pulp and mix. Cover and cook on medium heat for 15-20 minutes, stirring occasionally.
- Serve hot.
Nutrition Info
Calories | 264.25 |
Carbohydrates | 18.9 |
Protein | 4.39 |
Fat | 18.47 |
Other Fiber | 2.77 |
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