Vegetables In Sweet And Sour Sauce

Ingredients list for Vegetables In Sweet And Sour Sauce

• 6 Onion cut into 1 inch pieces
• 1/4 medium Cauliflower separated into florets
• 1 large Carrot cut into 1 inch pieces
• 1 large Green capsicum cut into 1 inch pieces
• 4 Button mushrooms halved
• 1 large Onion cut into 1 inch pieces
• FOR SAUCE
• 2 tablespoons Cornflour/ corn starch
• 2 Spring onions with greens
• 1 1/2 tablespoons Oil
• 3/4 teaspoon Ginger paste
• 3/4 teaspoon Garlic paste (optional)
• 1/2 teaspoon White pepper powder
• a pinch MSG (optional)
• to taste Salt
• 3/4 cup Vegetable stock
• 1/2 cup Tomato ketchup
• 1 tablespoon Light soy sauce
• 2 tablespoons Sugar
• 1 1/2 teaspoons Vinegar

Method

1. Place the French beans, cauliflower and carrot in a pan with one cup of water. Bring to a boil and cook for five to six minutes. Drain.
2. For the sauce, mix the cornflour with three tablespoons of water. Cut the spring onion bulbs into thin slices and finely chop the greens. Reserve the greens for garnishing.
3. Heat the oil in a wok; gently stir-fry the ginger paste, garlic paste and spring onions. Add the white pepper powder, MSG and salt and mix well. Stir in the vegetable stock, tomato ketchup, soy sauce, sugar and vinegar. Cook over medium heat for four to f
4. Cook over high heat for six or seven minutes. Stir in the cornflour mixture and cook for another seven or eight minutes.
5. Garnish with spring onion greens and serve immediately.

Nutrition Info