How to make Vegetable Oats Upma -

Oats replace semolina in this delicious and healthy upma.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Carrot (गाजर), French beans (फ्रेंच बीन्स)

Cuisine : Indian

Course : Snacks and Starters

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Vegetable Oats Upma

Vegetable Oats Upma Recipe Card


Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Vegetable Oats Upma Recipe

  • Carrot chopped 1 medium

  • French beans chopped 3-4

  • Green peas 1/2 cup

  • Oatmeal 1 cup

  • Onion 1 medium

  • Ginger 1 inch piece

  • Green chillies 2

  • Oil 2-3 tablespoons

  • Mustard seeds 1/2 teaspoon

  • Split Bengal gram (chana dal) 1 teaspoon

  • Cumin seeds 1/2 teaspoon

  • Asafoetida a pinch

  • Curry leaves 4-6

  • Salt to taste


Step 1

Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger.

Step 2

Halve green chillies. Heat oil in another non-stick pan and add mustard seeds.

Step 3

When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant.

Step 4

Add asafoetida, ginger, green chillies and sauté.

Step 5

Add onion, carrot, French beans, green peas, curry leaves and salt.

Step 6

Add ¾ cup water and boil till the vegetables are cooked.

Step 7

Add oats and mix well.

Step 8

Reduce heat and cook till the oats are done.

Step 9

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.