Sukhi Metho Wadiyaan

Urad dal wadiyaaan cooked with fresh fenugreek leaves. This recipe is from FoodFood TV channel

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Sukhi Metho Wadiyaan
Main Ingredients Fresh fenugreek leaves (methi), Urad dal wadi
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Sukhi Metho Wadiyaan

  • 2 bunches Fresh fenugreek leaves (methi)
  • 2 Urad dal wadi
  • 2 tablespoons Oil
  • 2 one inch pieces Ginger
  • 15-20 Cloves
  • 1 teaspoon Cumin seeds
  • 2-3 Green chillies
  • 2 medium Onions
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Amchur powder
  • 1 teaspoon Coriander powder
  • to taste Salt
  • to taste Garam masala powder


  1. Heat oil in a kadai.
  2. Finely chop ginger and garlic. Add cumin seeds, ginger and garlic to the hot oil and sauté. Finely chop green chillies and add. Sauté on high heat till garlic turns light brown.
  3. Finely chop onions, add to the pan and mix. When the onions are lightly browned, add fenugreek leaves and sauté. Cook on low heat.
  4. Add turmeric powder, red chilli powder, dried mango powder, coriander powder and salt and mix.
  5. Break wadiyaan into small pieces and add to the pan. Add garam masala powder and mix.
  6. Serve hot.

Nutrition Info

Calories 561.25
Carbohydrates 57.15
Protein 23.92
Fat 26.22
Other Fiber 0.91