How to make Soya Paneer Tikki Sandwich -

Crisp Soya tikki sandwich is a real surprise for snackers who are always searching for something new. It is healthy and full of protein. Enjoy it as a tea time snack.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Cottage cheese (paneer) (पनीर)

Cuisine : Fusion

Course : Snacks and Starters


For more recipes related to Soya Paneer Tikki Sandwich checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Madras Potato Chips Missal Pav - SK Khazana Cornmeal Crust Pizza Chocolate Cinnamon Cookies

Soya Paneer Tikki Sandwich

Soya Paneer Tikki Sandwich Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 26-30 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Soya Paneer Tikki Sandwich Recipe

  • Soya granules soaked 4 tablespoons

  • Cottage cheese (paneer) small pieces 1 cup

  • Hot dog buns 4

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1 1/2 teaspoons

  • Garam masala powder 3/4 teaspoon

  • Coriander powder 1 1/2 teaspoons

  • Cumin powder 3/4 teaspoon

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespoons

  • Mayonnaise 4 tablespoons

  • Oil to shallow fry

  • Panko breadcrumbs 1 cup

  • Refined flour slurry 1/2 cup

  • Butter as required

  • Peri peri mayonnaise as required

  • Iceberg lettuce leaves shredded 1 cup

  • Medium tomatoes cut into thin roundels 2

  • Medium purple cabbage shredded 1/4

  • Cabbage shredded 1/4

  • Mixed coloured capsicums cut into thin strips 1/2 cup

Method

Step 1

Take cottage cheese pieces in a bowl, add soya granules, turmeric powder, chilli powder, garam masala powder, coriander powder, cumin powder, salt, coriander leaves and mayonnaise and mix well with your hand.

Step 2

Heat some oil in a non-stick pan.

Step 3

Spread some panko breadcrumbs on a plate. Take cornflour slurry in a bowl.

Step 4

Divide the cottage cheese mixture into small equal portions and shape into tikkis. Dip each tikki in slurry and coat with breadcrumbs.

Step 5

Place the tikkis in hot oil and shallow-fry, turning sides, till golden brown and crisp. Drain on absorbent paper.

Step 6

Heat a non-stick tawa.

Step 7

Slit the hot dog buns horizontally without cutting through, open them out and apply some butter on the cut side of each bun, place on hot tawa with buttered side downwards and toast till light golden brown.

Step 8

Spread some peri-peri mayonnaise on the toasted sides of hotdog buns. Place some iceberg lettuce leaves and 3 soya paneer tikkis on the base side of the buns.

Step 9

Halve the tomato roundels and place on top of tikkis along with some purple cabbage, cabbage, mixed capsicum strips and put some peri-peri mayonnaise on top, close the buns and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.