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South Indian Baingan Bharta
Main Ingredients | Brinjals,, Scraped coconut |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 big brinjals, roasted and peeled
- 1/2 cup scraped fresh coconut + for garnishing
- 1/4 teaspoon asafoetida
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 3 dried red chillies, broken
- 1/4 teaspoon fenugreek seeds (methi dana)
- 10-15 curry leaves
- 6-8 garlic cloves, finely chopped
- 1 tablespoon coriander powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 2 tablespoons tamarind paste
- Salt to taste
- 2 tablespoons oil
- 3 tablespoons finely chopped fresh coriander leaves + for garnish
Method
- Heat oil in a non stick kadai. Add asafoetida, cumin seeds, mustard seeds, dried red chillies and sauté till fragrant. Add methi dana, curry leaves, garlic and ginger and sauté for 1-2 minutes.
- Add onion and sauté for 4-5 minutes or till translucent. Add coriander powder, turmeric powder, red chilli powder and sauté for ½ minute. Add tamarind paste and mix well.
- Finely chop brinjal and add. Add salt and mix well. Add ½ cup fresh coconut and 3 tbsps coriander leaves and mix well. Transfer into a serving bowl, garnish with remaining coriander leaves and coconut and serve hot.
Nutrition Info
Calories | 692 |
Carbohydrates | 30.7 |
Protein | 11.4 |
Fat | 58.3 |
Other Fiber | Fiber- 39.4gm |
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