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South Indian Baingan Bharta

Brinjal bharta made in the South Indian style. This recipe is from FoodFood TV channel

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South Indian Baingan Bharta
Main Ingredients Brinjals,, Scraped coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for South Indian Baingan Bharta

  • 2 Big Brinjals, Roasted and peeled
  • 1/2 cup + for garnishing Scraped coconut
  • 1/4 teaspoon Asafoetida
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 3 Dried red chillies, broken
  • 1/4 teaspoon Fenugreek seeds (methi dana)
  • 10-15 Curry leaves
  • 6-8 cloves Garlic finely chopped
  • 1 tablespoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 2 tablespoons Tamarind paste
  • to taste Salt
  • 2 tablespoons Oil
  • 3 tablespo for garnish Fresh coriander leaves finely chopped

Method

  1. Heat oil in a non stick kadai. Add asafoetida, cumin seeds, mustard seeds, dried red chillies and sauté till fragrant. Add methi dana, curry leaves, garlic and ginger and sauté for 1-2 minutes.
  2. Add onion and sauté for 4-5 minutes or till translucent. Add coriander powder, turmeric powder, red chilli powder and sauté for ½ minute. Add tamarind paste and mix well.
  3. Finely chop brinjal and add. Add salt and mix well. Add ½ cup fresh coconut and 3 tbsps coriander leaves and mix well. Transfer into a serving bowl, garnish with remaining coriander leaves and coconut and serve hot.

Nutrition Info

Calories 692
Carbohydrates 30.7
Protein 11.4
Fat 58.3
Other Fiber Fiber- 39.4gm
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