Sookhi Dal Amritsari Amritsari Sookhi dal is a delicious Indian recipe served as a Side-Dish. Your nutritious Amritsari Sookhi Dal can be served along with Boondi Raita and Phulkas for a weekday lunch. This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 04 May 2016 in Recipes Veg New Update Main Ingredients Split black gram, Tomatoes Cuisine Punjabi Course Main Course Vegetarian Prep Time 31-40 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients 1 cup split skinless black gram, soaked Salt to taste 1/4 teaspoon turmeric powder 2 one-inch ginger pieces, cut into juliennes 2 tablespoons oil A pinch of asafoetida 1 teaspoon cumin seeds 1 medium onion, chopped 2-3 green chillies, chopped 2 medium tomatoes, chopped 1/2 teaspoon red chilli powder 1/2 teaspoon garam masala powder 1 tablespoon chopped fresh coriander leaves 2 teaspoons lemon juice Method Heat a pan. Add dal, three cups of water, salt, turmeric powder and half the ginger. Bring it to a boil on high heat, then reduce heat and cook till just done. In another pan, heat oil. Add asafoetida, cumin seeds, chopped onion and sauté till onion turns a light pink. Add the remaining ginger, chopped green chillies, chopped tomatoes and sauté. Add red chilli powder and sauté till the oil surfaces Strain the dal and add to the masala. Mix, add salt, garam masala powder, chopped coriander leaves and lemon juice. Cook for two more minutes. Serve hot. Nutrition Info Calories 1040 Carbohydrates 131.5 Protein 51.3 Fat 34.2 Other Fiber Fiber- 29.4gm #Onion #Turmeric powder #Oil #Green chillies #Red chilli powder #Asafoetida #Fresh coriander leaves #Salt #Garam masala powder #Cumin seeds #Tomatoes #Lemon juice Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article