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Main Ingredients | Split black gram, Tomatoes |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 31-40 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup split skinless black gram, soaked
- Salt to taste
- 1/4 teaspoon turmeric powder
- 2 one-inch ginger pieces, cut into juliennes
- 2 tablespoons oil
- A pinch of asafoetida
- 1 teaspoon cumin seeds
- 1 medium onion, chopped
- 2-3 green chillies, chopped
- 2 medium tomatoes, chopped
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1 tablespoon chopped fresh coriander leaves
- 2 teaspoons lemon juice
Method
- Heat a pan. Add dal, three cups of water, salt, turmeric powder and half the ginger. Bring it to a boil on high heat, then reduce heat and cook till just done.
- In another pan, heat oil. Add asafoetida, cumin seeds, chopped onion and sauté till onion turns a light pink. Add the remaining ginger, chopped green chillies, chopped tomatoes and sauté.
- Add red chilli powder and sauté till the oil surfaces Strain the dal and add to the masala.
- Mix, add salt, garam masala powder, chopped coriander leaves and lemon juice. Cook for two more minutes.
- Serve hot.
Nutrition Info
Calories | 1040 |
Carbohydrates | 131.5 |
Protein | 51.3 |
Fat | 34.2 |
Other Fiber | Fiber- 29.4gm |
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