Pomfret Mappas

Ingredients list for Pomfret Mappas

• 4 medium Pomfret cut into darnes
• 2 cups Coconut milk
• to taste Salt
• 1 teaspoon Turmeric powder
• 2 teaspoons Coconut toddy vinegar
• 1 teaspoon Coriander seeds
• 1 teaspoon Fennel seeds (saunf)
• 4 Cloves
• 1 inch stick Cinnamon
• 4 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 10-12 Curry leaves
• 4 Green chillies slit
• 1 large Onion chopped
• 2 teaspoons Ginger paste
• 2 teaspoons Garlic paste

Method

1. Sprinkle salt and half teaspoon turmeric powder on the fish. Sprinkle a little toddy vinegar and mix and marinate for fifteen minutes. Dry roast coriander seeds, fennel seeds, cloves and cinnamon and powder.
2. Heat oil in a non-stick pan. Add mustard seeds and when they splutter add curry leaves, green chillies and onion and sauté till lightly browned. Add ginger paste and garlic paste and continue to sauté for a couple of minutes. Add thin coconut milk and mix
3. Cover and cook till the fish is done. Add thick coconut milk and let it heat through.
4. Serve hot with steamed rice.

Nutrition Info