How to make Palak Butter Chicken Wraps -
Wraps and rolls are a perfect option for a filling nutritious snack. These ones are made with whole wheat flour roti’s and stuffed with a chicken and spinach puree mixture. Your kids will love this recipe.
This recipe is from FoodFood TV channel & has featured on Mummy Ka Magic.
Main Ingredients : Spinach (पालक), Butter (मक्खन )
Cuisine : Indian
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Palak Butter Chicken Wraps checkout Crispy Spinach Parcels, Hara Bhara Kabab, Spinach Corn Cheese Sandwich Toast, Spinach Pie . You can also find more Snacks and Starters recipes like Paneer Frankie Masala Nuts Shegaon Kachori Dhadpe Pohe - SK Khazana
Palak Butter Chicken Wraps Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Palak Butter Chicken Wraps Recipe
Spinach blanched and pureed 1 cup
Butter 1/4 cup
Boneless chicken cut into strips 450 grams
Chapattis 4
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Garlic chopped 1 tablespoon
Ginger finely chopped 1/2 inch
Onion finely chopped 1 medium
Salt to taste
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Lemon juice 1 tablespoon
Method
Step 1
Heat oil in a non-stick pan. Add cumin seeds and sauté till fragrant. Add garlic and ginger and sauté till garlic turns golden.Add onion and sauté till translucent.
Step 2
Add chicken, mix and cook for a minute. Add salt, turmeric powder, chilli powder and coriander powder, toss to mix and cook till chicken is fully done.Add spinach puree, mix and cook for a minute. Add butter and toss to mix. Switch off the heat.
Step 3
Heat a non-stick tawa.
Step 4
Add lemon juice to chicken and mix well.
Step 5
Roast the chapattis on hot tawa from both sides for 30 seconds and transfer on the worktop.
Step 6
Put some cooked chicken mixture in the center of each chapatti and roll it to make a wrap.
Step 7
Take a colorful tissue paper, fold its opposite edges, place the wrap in the center and cover the paper around.
Step 8
Serve immediately.
Nutrition Info
Calories : 1278 Kcal
Carbohydrates : 73.1 gm
Protein : 129.9 gm
Fat : 51.8 gm
Other : Zinc- 2.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
