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Main Ingredients | Whole Moong, Fresh Coconut |
Cuisine | Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 31-40 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Nilgiri Moong Ka Korma
- 2 cups Whole Moong soaked and blanched with salt and turmeric powder
- Fresh Coconut
- 2-3 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 tablespoon Coriander seeds
- 1 tablespoon Ginger finely chopped
- 6-8 cloves Garlic finely chopped
- 1 tablespoon Poppy seeds (khuskhus/posto)
- 2 Onions grated
- 1 cup Fresh coriander leaves
- 2-3 Green chillies ground to paste
- 1/2 teaspoon Turmeric powder
- 1 cup Fresh coconut grated
- 3-4 tablespoons Yogurt
- to taste Salt
- 1 tablespoon Garam masala powder
Method
- Heat 2-3 tablespoons oil in a non-stick pan. Add cumin seeds and coriander seeds and sauté for 1 minute.Add ginger and garlic and sauté till garlic is light brown.
- Add poppy seeds and sauté for 2 minutes. Add onion, mix and sauté for 2-3 minutes
- Roughly chop fresh coriander leaves.Add ground chillies, turmeric powder, chopped fresh coriander and coconut, mix well and cook for 1 minute.
- Transfer into a grinder jar and add yogurt. Grind into a smooth paste with sufficient water.
- Heat remaining oil in a non-stick pan. Add ground paste and sauté for 4-5 minutes. Add green gram, salt and garam masala powder. Mix well and cook for 3-4 minutes.
- Add 2-3 cups water, stir to mix and bring to a boil. Serve hot.
Nutrition Info
Calories | 2519 |
Carbohydrates | 290.8 |
Protein | 111.9 |
Fat | 101.1 |
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