Multigrain Muthai - SK Khazana

Tasty muthias which are also a power house of nutrients This is a Sanjeev Kapoor exclusive recipe.

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Multigrain Muthai - SK Khazana

Main Ingredients Small bottle gourd, Whole wheat flour
Cuisine Gujarati
Course Snacks and Starters
Prep Time 21-25 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Multigrain Muthai - SK Khazana

  • 1 Small bottle gourd peeled, grated & soaked in water
  • 1 cup Whole wheat flour
  • 2 tablespoons Finger millet (ragi) flour
  • 2 tablespoons Sorghum (jowar) flour
  • 2 tablespoons Pearl millet (bajra) flour
  • 1 Spring onion green stalk chopped
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Green chilli paste
  • 1/2 teaspoon Sugar
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1/3 teaspoon Red chilli powder
  • a pinch Baking soada
  • 3 tablespoons Yogurt
  • 2 teaspoon to grease Oil
  • 1/2 teaspoon Mustard seeds
  • a pinch Asafoetida
  • 1 teaspoon White sesame seeds
  • 2 Dried red chillies stems removed and broken
  • 10-12 Curry leaves


  1. Heat sufficient water in a deep non-stick pan with a glass steamer.
  2. Take bottle gourd in a bowl, add whole wheat flour, ragi flour, jowar flour, bajra flour, spring onion greens, ginger- garlic paste, green chilli paste, sugar, salt, turmeric powder, coriander powder, red chilli powder, baking soda, yogurt and 2 tsps oil and mix well.
  3. Grease your palms with oil, divide the dough into 3 equal portions shape them into cylinders.
  4. Brush the glass steamer with oil, place these cylinders in it and steam for 15-20 minutes.
  5. Let the muthias cool down a bit and then cut them into thick slices.
  6. Heat remaining oil in a non-stick pan, add mustard seeds, asafoetida, white sesame seeds, red chillies and curry leaves and let the seeds splutter. Add muthia slices and mix well. Sauté on medium heat for 2-3 minutes.
  7. Transfer into a serving platter and serve hot.