Moong Dal Aur Hare Pyaz Ki Sabzi An everyday veggie dish cooked with moong dal and spring onions and a touch of buttermilk. Had best with hot rotis. This recipe is from FoodFood TV channel By Sanjeev Kapoor 21 Aug 2019 in Recipes Veg New Update Moong Dal Aur Hare Pyaz Ki Sabzi Main Ingredients Spring onion green, Split green gram skinless (dhuli moong dal) Cuisine Indian Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 21-25 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients 6 stalks spring onion greens, diagonally chopped 1 1/2 cups split skinless green gram (dhuli moong dal), soaked for 20 minutes and drained 2-3 tablespoons oil 1 teaspoon cumin seeds 1 teaspoon mustard seeds 1 teaspoon black peppercorns 1/4 teaspoon asafoetida 3 green chillies, finely chopped 1/2 teaspoon turmeric powder 1/2 teaspoon red chilli powder 1 teaspoon dried mango powder Salt to taste 1 1/2 cups buttermilk Method Heat oil in a non-stick pan. Add cumin seeds, mustard seeds and black peppercorns and let the seeds splutter. Add asafoetida, mix and sauté for 1 minute. Add green chillies, mix and sauté for 1 minute. Add moong dal and mix well. Sauté for 1 minute. Add turmeric powder, red chilli powder, amchur and salt. Mix well and cook for 2 minutes. Add ½ cup buttermilk, stir to mix, cover and cook for 3-4 minutes or till dry, stirring once a while. Add remaining buttermilk, stir to mix, cover and cook for 3-4 minutes. Add chopped spring onion greens, mix well for 1 minute and switch off heat. Serve hot. Nutrition Info Calories 1600 Carbohydrates 198.1 Protein 79 Fat 54.7 #Buttermilk #Turmeric powder #Oil #Green chillies #Red chilli powder #Mustard seeds #Asafoetida #Salt #Dried mango powder #Spring onion green #Split green gram skinless (dhuli moong dal) #Black peppercorns #Cumin seeds Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article