Moong Dal Aur Hare Pyaz Ki Sabzi

An everyday veggie dish cooked with moong dal and spring onions and a touch of buttermilk. Had best with hot rotis. This recipe is from FoodFood TV channel

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Moong Dal Aur Hare Pyaz Ki Sabzi

Main Ingredients Spring onion green, Split green gram skinless (dhuli moong dal)
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg


  • 6 stalks spring onion greens, diagonally chopped
  • 1 1/2 cups split skinless green gram (dhuli moong dal), soaked for 20 minutes and drained
  • 2-3 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon black peppercorns
  • 1/4 teaspoon asafoetida
  • 3 green chillies, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon dried mango powder
  • Salt to taste
  • 1 1/2 cups buttermilk


  1. Heat oil in a non-stick pan.
  2. Add cumin seeds, mustard seeds and black peppercorns and let the seeds splutter.
  3. Add asafoetida, mix and sauté for 1 minute.
  4. Add green chillies, mix and sauté for 1 minute.
  5. Add moong dal and mix well. Sauté for 1 minute.
  6. Add turmeric powder, red chilli powder, amchur and salt.
  7. Mix well and cook for 2 minutes.
  8. Add ½ cup buttermilk, stir to mix, cover and cook for 3-4 minutes or till dry, stirring once a while.
  9. Add remaining buttermilk, stir to mix, cover and cook for 3-4 minutes.
  10. Add chopped spring onion greens, mix well for 1 minute and switch off heat. Serve hot.

Nutrition Info

Calories 1600
Carbohydrates 198.1
Protein 79
Fat 54.7