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Moong Dal Aur Hare Pyaz Ki Sabzi
Main Ingredients | Spring onion green, Split green gram skinless (dhuli moong dal) |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 6 stalks spring onion greens, diagonally chopped
- 1 1/2 cups split skinless green gram (dhuli moong dal), soaked for 20 minutes and drained
- 2-3 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon black peppercorns
- 1/4 teaspoon asafoetida
- 3 green chillies, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon dried mango powder
- Salt to taste
- 1 1/2 cups buttermilk
Method
- Heat oil in a non-stick pan.
- Add cumin seeds, mustard seeds and black peppercorns and let the seeds splutter.
- Add asafoetida, mix and sauté for 1 minute.
- Add green chillies, mix and sauté for 1 minute.
- Add moong dal and mix well. Sauté for 1 minute.
- Add turmeric powder, red chilli powder, amchur and salt.
- Mix well and cook for 2 minutes.
- Add ½ cup buttermilk, stir to mix, cover and cook for 3-4 minutes or till dry, stirring once a while.
- Add remaining buttermilk, stir to mix, cover and cook for 3-4 minutes.
- Add chopped spring onion greens, mix well for 1 minute and switch off heat. Serve hot.
Nutrition Info
Calories | 1600 |
Carbohydrates | 198.1 |
Protein | 79 |
Fat | 54.7 |
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