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Main Ingredients | Green Gram Dumplings, Yogurt |
Cuisine | Rajasthani |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mangodi Ki Sabzi
- 200 grams Green Gram Dumplings
- Yogurt
- 1/2 cup Yogurt
- 2 tablespoons Gram flour (besan)
- to taste Salt
- 1 teaspoon Red chilli powder
- 1 tablespoon Coriander powder
- 1/2 teaspoon Turmeric powder
- 4 tablespoons Oil
- 1 Bay leaf
- 1/2 teaspoon Cumin seeds
- 2-3 Dried red chillies
- 1/2 tablespoon Ginger paste
- 2 tablespoons Tomato puree
- 1/2 teaspoon Garam masala powder
- 1 tablespoon Fresh coriander leaves chopped
Method
- Heat two tablespoons oil in a kadai and sauté mangodi until crisp and slightly browned. Drain and set aside.
- Beat yogurt, add gram flour, salt, red chilli powder, coriander powder and turmeric powder and mix well. Heat remaining oil in a kadai. Add bay leaf, cumin seeds, dry red chillies and sauté.
- Add ginger paste, mangodi, tomato puree and yogurt mixture. Add one cup of water and mix well. Add garam masala powder and coriander leaves.
- Cook for a few minutes and serve hot.
Nutrition Info
Calories | 1479 |
Carbohydrates | 146.5 |
Protein | 61.8 |
Fat | 71.8 |
Other Fiber | Fiber- 29.2gm |
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